Many people suffer from pain located at their lower back. Some, especially those who are elderly are using mobility equipment like power wheelchair to assist them on their lower back pain. The usual causes of back pain include bad posture, awkward sleeping position or triggered by a minor injury. However, based on NHS, with just a week or month, back pain can improve by itself.
Yet, there are helpful ways on how this pain may be prevented. Usually, prevention of back pain may be done through diet monitoring or changing the sleeping position. Aside from that, the risk of symptoms of pain at the lower back may be reduced by eating dark chocolate. Patients attested that the pain at their lower back were relieved the moment they started to eat more dark chocolates.
Dark Chocolate and the Lower Back Pain
Usually, patients suffering from lower back pain are always surprise on knowing that diet and exercise are helpful for their back health. These measures also prevent many underlying health problems and may improve healing as well. Moreover, it is also surprising to know that dark chocolate is a helpful treat for them. So, aside from the three amazing benefits of eating dark chocolate, reducing back pain is coming up on the list. But, what’s with dark chocolate that makes it reduce the pain at the lower back?
Component of dark chocolate
Primarily, dark chocolate contains abundant amount of magnesium which is very important for muscle relaxation and contraction. In addition, it helps to provide the muscle enough strength in order to support the spine. Magnesium is one of the primary minerals present in the bone structure. Further, around 300 biochemical reactions require the presence of magnesium in the body.
Proper nutrition is required for bones, muscles, and spine for the purpose of having enough and stronger body support in order to perform their functions.
Dark chocolate is composed of high levels of magnesium. It contains 64mg of magnesium in every serving of 28g of dark chocolate. This magnesium content is equivalent to greater than 20% of the recommended intake per day. Dark chocolate with as high as 70% cocoa solids is considered to be the best variety. The higher the percentage of cocoa in dark chocolate the better.