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More Reasons Why Swimmers Should Eat Chocolate

Chocolate, Dark, Coffee, Confiserie, Dark Chocolate

Chocolate is almost everyone’s comfort food and it is often labelled as a cheat food, guilty pleasure, or a rich dessert. However, these descriptions neglect its health benefits. In order to be fair for chocolates. It is very beneficial to people who are physically active or those who are in to sports such as swimming, especially kids who are enrolled in to swimming lesson under youraquastream.ca. Aquastream’s primary focuses are three major pillars: swim progress tracking, water quality, and exceptional customer experience. They work hard to deliver these three pillars and satisfy both the swimmers and their caregivers. Which is why there are a lot of parents who have kids enrolled at Aquastream because of their exceptional service and high quality facilities and equipment.

This article will list down 10 unexpected benefits of chocolate consumption. The more chocolate is processed, the health benefits accompany the product. For this specific reason, health experts often recommend consuming varieties of unsweetened, raw dark chocolate. However, processed chocolate can still bring a superfood boost, provided there aren’t too many additives.

1. BLOOD PRESSURE BENEFITS

Dark chocolate has been shown to lower blood pressure in people with high stress levels or chronically elevated blood pressure.

2. LOWER LDL CHOLESTEROL

Eating dark chocolate on a regular basis has been attributed with reduction in LDL cholesterol by as much as 10%.

3. NATURAL ANTI-DEPRESSANT

Chocolate is rich in seretonin, a natural anti-depressant. Eating chocolate also stimulates endorphin production, creating feelings of pleasure and satisfaction.

4. IT MAY FIGHT CANCER

Chocolate has been found to inhibit cell division and reduce inflammation in patients which may be correlated with lower risks of cancer and reduced cancer severity in patients. I know you may find this hard to believe, but it really is true.

5. LONGER LIFE

A Dutch study followed 200 men over 20 years and found that large chocolate consumers lived longer than those who did not. Harvard used similar methods and found the same results.

8. LESS DISEASE

The same Harvard and Dutch studies have attributed chocolate to lower disease contraction and consequential longer lifespans.

9. BRAIN HEALTH

Researchers at Johns Hopkins University found that red wine and dark chocolate can protect the brain following a stroke by shielding nerve cells from further damage.