When it comes to chocolate, most of us think of the sweet and creamy white version. Dark chocolate is not nearly as popular as its lighter companion, perhaps due to its bitter taste and slightly more complex flavor profile. Much like computer systems, different operating systems have different capabilities. You must try each of it to find that sweet spot that works for you!
Needless to say, these two types of chocolates offer remarkable benefits. Whether you lean on dark or white chocolate, it’ll definitely be a win-win for your taste buds!
Dark Chocolate Benefits
In the next lines, you’re going to learn about the different benefits of dark chocolate.
- Reduces Blood Pressure and Heart Disease Risk – Dark chocolate has been shown to lower blood pressure, which is important for heart health. It also reduces LDL cholesterol, which can help reduce your risk of heart disease.
- Builds Strong Bones – A study found that people who ate at least 3 servings of cocoa per week had stronger bones and were less likely to break a bone than people who didn’t consume cocoa.
- Promotes Brain Health – Dark chocolate contains antioxidants called flavonoids that have been shown to protect the brain from degenerative diseases like Alzheimer’s and Parkinson’s.
- Protects Against Diabetes – A study found that eating cocoa powder can boost insulin sensitivity and reduce blood sugar in people with diabetes.
- Promotes Weight Loss – Studies have shown that eating dark chocolate can help you lose weight, especially around your waist. It’s suggested that the flavonoids in dark chocolate help boost your metabolism and control your appetite.
White Chocolate Benefits
Aside from being delicious, white chocolates provide countless of benefits as well.
- Reduces Anxiety – Eating a small amount of white chocolate can help reduce anxiety and increase serotonin levels in the brain.
- Protects Against Heart Disease – Studies show that white chocolate can reduce LDL cholesterol as well as dark chocolate, although to a lesser degree.
- Builds Strong Bones – White chocolate also contains cocoa butter, which can help promote stronger bones when consumed on a regular basis.
- Protects Brain Health – White chocolate has a very small amount of flavonoids, but it is still a source of antioxidants. This can help protect your brain from degenerative diseases, although it’s not nearly as effective as dark chocolate.
- Promotes Weight Loss – White chocolate contains very little caffeine and is high in sugar, which can help promote weight loss when used in moderation.