Chocolate is not only incredibly delicious, but it is also good for your body. The cocoa bean is the purest super fruit that contains loads of healthy plant compounds and antioxidants. In order to really exhaust your strength, however, you should use dark chocolate that has at least 70% cocoa!
Reasons to eat more chocolate
Chocolate helps you lose weight
It sounds strange but it is. Dark chocolate not only has a strong satiating effect, but it also reduces the desire for sweet, salty, and fatty foods.
Chocolate is good for the heart
Long-term studies have shown that just one piece of dark chocolate a week reduces the risk of heart failure. So a little bit a day lowers your blood pressure. You may check and know more about blood circulation.
Chocolate helps with training
Feasting on chocolate and strenuous exercise go better together than you think. The phytochemicals in cocoa keep your blood pressure low while you exercise. This way you always stay in the optimal heart rate range for burning fat.
Chocolate makes happy babies and mothers
It has been known for a long time that chocolate makes you happy. Keyword serotonin. But according to a Finnish study, the happiness that is snagged on is even hereditary. Women who ate chocolate every day during pregnancy had happier children, who laughed more than the babies of mothers with no fondness for the sweet bars.
Chocolate prevents diabetes
That sounds like a contradiction at first. But studies have shown that people who eat a piece of dark chocolate every day are less prone to insulin resistance. With this disturbance of the metabolism, body cells react less to the hormone insulin, which lowers the blood sugar level.
Chocolate relieves coughs
According to English studies, chocolate even has the same cough-relieving effect as the cough drug codeine. Chocolate also has no side effects and tastes much better.
Chocolate protects against sunburn
Scientists from London have uncovered the sun protection qualities of the super bean. After the test subjects had consumed chocolate with a high proportion of botanicals for 3 months, their skin was twice as resistant to harmful UV radiation.
Chocolate helps with diarrhea
In South America, the homeland of the cocoa bean, its natural effects against diarrhea have been used since the 16th century.