If you want to eat sweets and stay healthy at the same time, then taking dark chocolates can be your escape. This is actually one of the reasons why some bodybuilders are putting their steroids bought from anabolika experte chocolate and protein shakes to maximize its benefit. In reality, dark chocolates are filled with nutrients that can promote good health. It is outsourced from cocoa trees, especially the seeds of it which is considered as the best source for antioxidants.
Health Benefits Supported by Science
Backed by science, dark chocolates can significantly help in improving your health while lowering the risks of cardiovascular disease. Let us take a quick look at other benefits it brings.
Nutrients
By buying high-quality dark chocolate that is partnered with high cocoa content, you can bank that it is indeed nutritious. For one, it is loaded with minerals and ample amount of soluble fiber. The fact is, for every one-hundred grams of dark chocolate with seventy to eighty-five percent cocoa, it contains the following:
- Eleven grams of fiber
- Fifty-eight percent of RDI for magnesium
- Sixty-seven percent of RDI for iron
- Eighty-nine percent of RDI for copper and;
- Ninety-eight percent of RDI for manganese
And at the same time, it contains decent amount of phosphorus, selenium, zinc and potassium. Of course, it may seem that a hundred grams is quite a large amount and is something that shouldn’t consumed in one go, more so on a daily basis.
With this said, it is best to have moderation when consuming dark chocolate.
Your Body’s Protection towards Sicknesses and Viruses
Oxygen radical absorbance capacity or simply ORAC is the measure of the food’s antioxidant’s activity. Simply speaking, researchers have indicated bunch of free radicals against a food sample to check how well antioxidants in foods can combat these radicals.
It is worth mentioning that the unprocessed and raw cocoa beans are one of the top scoring foods to be tested for ORAC. Dark chocolate is jam-packed with organic compound that work as antioxidants our body needs. These include flavanols, catechins, polyphenols and several more.