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Eating Dark Chocolate While Studying Can Be Good for Students, Says Lorna Linda Univesity Study

Studies from Loma Linda University reveal that eating chocolate with high cacao concentration can evidently reduce stress levels and other health benefits. Such benefits include enhancement of anti-inflammatory properties, and rejuvenation of immune system and memory. The immune system’s response strengthens when eating chocolate, which in turn improves the body’s ability to form new neural connections. Furthermore, cacao contains flavonoids that assist the heart and brain. In considering all these, students are the likeliest to benefit when consuming healthy chocolates while studying.

Established in 1905, Loma Linda University Health is built by a seventh-day Adventist organization and focuses on faith-based health systems. They provide research, education, and clinical care in carrying out their mission “to continue the teaching and healing ministry of Jesus Christ.” The university has more than a hundred academic programs, while giving quality healthcare to approximately 1.5 million outpatients and 40,000 inpatients every year. They have over 900 faculty physicians and six hospitals located at the Inland Empire in Southern California.

A Closer Look at What the Lorna Linda University Study Concluded as Benefits of Consuming Chocolate While Studying

Lorna Linda University researchers gathered from studies of how chocolates assist students in their studies include the following:
1.  Consuming chocolate can make an individual happy or improve their mood.

2.  It has been proven that dark chocolate increases the production of endorphins which are chemicals found in the brain, making s person feel euphoric. 3.

3.  Moreover, chocolates can also reduce pain and lessen the bad effects stress brings.
Improves blood flow to the brain just by eating chocolate. n a Harvard Medical School research, it was revealed that two cups of hot chocolate can improve blood flow to the brain for approximately 2 to 3 hours, boosting brain activity. Flavonoid aids the heart and brain by increasing blood flow which leads to the individual with better memory, attention span, reaction time, and problem-solving skills.

4. Chocolate consumption alleviates stress.
Stress can be damaging to the overall wellbeing of an individual and consuming chocolate can be one of the solutions to stress. Particularly because chocolate has magnesium, which is a compound known to induce relaxation on humans. According to studies, an average diet of a person may lack in magnesium and that eating chocolate can supple an appropriate amount of the compound.

5. Chocolate brings lifetime protection to your brain.
Studies that delved in the use of chocolate as a treatment for medical conditions concerning the brain such as stroke and dementia, revealed that the antioxidants in the chocolate can reduce the risk of getting one.